Sam Bishop Sulek is a well-known TikTok star and fitness influencer. He is well known for his fitness and bodybuilding content on TikTok and has amassed a following of 2.5 million followers on the video-sharing platform and a total of 28 million followers across all social media platforms.
His TikTok page is considered the go-to resource for bodybuilding and fitness. His TikTok journey started in July 2022 when he uploaded videos of himself working out in the gym. Since then, it has had an engagement rate of 12 million across all social media platforms.
Notable Things About Sam Sulek
| Name: | Sam Sulek |
| Age: | 22 (February 7,2002) |
| Zodiac Sign | Aquarius |
| Nationality: | American |
| Birthplace: |
Delaware, OH |
| Height: | 5 feet 11 inches / 180cm |
| Weight: | 240 lbs / 109 kg |
| TikTok: | @sam_sulek |
| Instagram: | @sam_sulek |
| YouTube: | @sam_sulek |
| Net Worth: | US$ 2 million |
Although popular on TikTok, the fitness influencer has diversified his reach on major social media platforms like Facebook, Instagram, X (formerly known as Twitter), and YouTube, where he has continued to encourage and inspire his fans all over the world.
Early Life
Sam was a diver and gymnast at the early stage of his life. He started weightlifting and bodybuilding at the age of 15 in 2017. As early as 2019, he stopped gymnastics to focus on diving, which he competed at Miami University when he was 18 but lost and later quit the sport to emphasize more on bodybuilding and weight lifting.
Family Life
Sam Sulek was born to a full American family in Delaware, Ohio. He graduated from Delaware Hayes High School and later attended Miami University in Ohio, where he studied Mechanical Engineering and graduated.
Sam has two siblings, Mark Sulock and also an elder sister; the fitness influencer revealed that he had lost his parents in a car accident some years ago.
Net Worth
With a calculated number of over 2.3 million followers on TikTok, 2.9 million subscribers on YouTube, and 4.6 million followers on Instagram, Sam is believed to have leveraged social media greatly to his advantage and could be estimated to have a net worth of 2 million dollars.
Height And Weight
Sam Sulek is measured to be about 5.11 feet tall and has a weight gain of 108kg, with brown eyes and black hair.
Professional Breakthrough
Sam’s breakthrough is a result of social media and proves that when used correctly, it might be the place for the proper growth and opportunities.
Sulek started gaining popularity on social media after posting funny, short videos of himself doing random workouts. These videos have given him an edge over other creators and even brought collaboration opportunities for him in the bodybuilding and entertainment industries. He currently works with Hostile.
A fitness brand.
Diet
Sam Sulek has revealed that he eats calorie-dense foods like cereals, doughnuts, and junk food, as well as meat like beef and chicken.
Workout Plan
Sam Sulek has crafted a workout routine that complements his daily exercise and bodybuilding activities. This workout plan has not just shaped his physical appearance but also his philosophy, and it includes.
Push Workouts
On push days, Sam targets the chest, triceps, and shoulders. He does this by combining Bench presses and pushups, which have helped him build his upper body.
Pull Workouts
According to Sam, these workouts are dedicated to his biceps and entire back; he focuses on pushups, lifts, and rows, all committed to improving every part of his mental and physical sef.
Leg days
On leg days, Sam focuses on squats, lunges and calf raises which ate all designed to give him a balanced lower body.
Arm workouts
Focused biceps and triceps work out are what help Sam to have balanced and well toned arms, this is done with the aid of tricep dips and bicep curls.
Typical Look at Sulek’s Daily Diet
| Breakfast | Sam’s breakfast comprises high-protein scrambled eggs and Greek yoghurt; he pairs this with natural sugars and vitamin sources like bananas and berries. |
| Mid-morning snack | Nuts and a milkshake to balance his energy levels |
| Lunch | Grilled chicken or fish combined with vegetables and rice or potatoes. |
| Afternoon snack | Any protein snack, especially on heavy training days. |
| Dinner | Comprises different protein variations like lean beef, salmon or turkey, and whole grains. |
| Evening snack | A small cottage cheese cottage often aids easy digestion. |
Physical Indicators and Expert’s View on Sam Sulek
Sam’s body has brought about several opinions and questions from experts in the bodybuilding industry. In contrast, some experts allege that Sam uses performance-enhancing drugs for acne, leanness and occasional shortness of breath, which are indicators of steroids that could be noticed in the bodybuilder.
